Blue Zones
A collection of articles on the “Blue Zones”
Studies show that people who adhere to a Mediterranean diet have a lower risk of heart disease and
can potentially increase their life expectancy by 6 years. Blue Zones joined food expert and author,
Diane Kochilas to understand how the Ikarian lifestyle further enhances the Mediterranean diet.
Studies show that people who adhere to a Mediterranean diet have a lower risk of heart disease and
can potentially increase their life expectancy by 6 years. Blue Zones joined food expert and author,
Diane Kochilas to understand how the Ikarian lifestyle further enhances the Mediterranean diet.
The video below talked about places in the world that adopting the Blue Zone lifestyle:
Blue zones -- lessons from people who've lived the longest Archelle Georgiou at TEDxUMKC
https://youtu.be/zTeYOLhkP9U
Ikaria, Greece
https://www.bluezones.com/expedition/ikaria
Blue Zone youtube recipes
https://www.youtube.com/user/LongevityBlueZones/videos
City of Albert Lea Minnesota
ttp://www.kttc.com/story/29107097/2015/05/19/city-of-albert-lea-announces-blue-zones-worksite-designation
Blue zones -- lessons from people who've lived the longest Archelle Georgiou at TEDxUMKC
https://youtu.be/zTeYOLhkP9U
Ikaria, Greece
https://www.bluezones.com/expedition/ikaria
Blue Zone youtube recipes
https://www.youtube.com/user/LongevityBlueZones/videos
City of Albert Lea Minnesota
ttp://www.kttc.com/story/29107097/2015/05/19/city-of-albert-lea-announces-blue-zones-worksite-designation